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Consider particular meals or meals for various days of the week, like Meatless Mondays, Whole Grain Wednesdays, and Stir-Fry Fridays. There are many protein sources, but plant protein and fish provide probably the most health benefits. Olive oil is a good source of vitamin E, polyphenols, and monounsaturated fatty acids, all of which assist reduce Health News the chance of coronary heart disease. Masks may help forestall the spread of the virus from the individual sporting the mask to others. Masks alone don’t shield towards COVID-19, and must be combined with bodily distancing and hand hygiene.