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How to Address Driving Phobia and Anxiety

Novice drivers are bound to experience anxiety. You will know that you have driving anxiety if you aren’t a novice driver yet you experience overwhelming fear each time. According to experts, driving phobia is triggered by a number of factors such as horrible experiences and fear of accidents. Some of the signs of driving anxiety include loss of mental clarity when driving, dizziness, heart racing, and sweating, to list but a few. Driving anxiety ought to be addressed immediately; otherwise, it might progress and yield detrimental effects. Take over this anxiety so that it doesn’t take over you. This article will share a few guidelines on how to address driving anxiety.

Face Your Fears Head-On

Exposure therapy involves confronting anxiety head-on. This approach is, however, hard to implement. You can desensitize yourself in a couple of ways. First, sit in your car for a couple of minutes while the engine is running. Do this for no more than two weeks. Secondly, you can drive around the neighborhood at your pace and do not hesitate to pull over whenever you are overwhelmed by fear. A lot of people think that they can overcome their anxiety for driving by avoiding driving altogether. In reality, it will only exacerbate it. Desensitizing yourself from what you fear most will make you numb to the extent that you will forget and overpower all your fears.

Implement Relaxation Therapy

Driving phobias will make you feel tense. Which steps should you take when you are gripped by tension while manning the wheel? Dealing with the tension or jumping out of your car; which strategy should you employ? Unfortunately, those who are affected by driving phobia opt to walk away. If what you want is to treat your driving phobia, then jumping out of your car is not the right thing to do. You can fight tension by trying out abdominal inhalation. Breath in slowly and pause. After this, you should release the air progressively. You should keep this up until your body feels relaxed. Aside from abdominal breathing, muscle relaxation can also wade off tension. Fold your knuckles and keep clenching and un-clenching them. Muscle relaxation will ensure that you do not lose your mental clarity and also keep you calm. Staying positive can also go a long way in tackling driving anxiety.

Truth be told, subduing driving anxiety is not only challenging, but it also takes time. Nevertheless, don’t allow any challenge to bring you down. Remember that you can always seek professional help if your individual efforts do not yield any positive outcome.

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